How to Move Faster in Volleyball

Speed is a game-changer in volleyball. Whether you're diving for a dig, sprinting to set, or racing to cover a tip, your ability to move quickly can make the difference between winning and losing a point. If you're wondering how to move faster in volleyball, you've come to the right place.

This guide covers everything from footwork mechanics and agility drills to strength training and mental strategies—all designed to help you explode across the court with confidence.

Understanding the Importance of Speed in Volleyball

Speed in volleyball isn't just about being the fastest runner—it's about explosive, controlled movement in tight spaces.

• Offensive Impact: A quicker approach allows hitters to attack at higher speeds, making it harder for the opponent to block or dig.
• Defensive Advantage: Fast lateral movement lets liberos and defenders cover more ground, reaching tough serves or attacks with ease.
• Reaction & Decision-Making: The faster you can react and move, the better you can read the play, reposition, and execute a smart move.

In short, speed enhances every role—from setters and hitters to liberos and blockers.

Assessing Your Current Movement Speed

Before improving, you need a baseline. Here’s how to assess your speed on the court:

• Shuttle Run Test (10-20 yards): Measures acceleration and change-of-direction ability.
• Footwork Drill Timing: Record yourself doing basic ladder or cone drills and review the footage.
• Reaction Drills: Use a coach or partner to call out directions and measure your response time.

Once you know where you're starting, it's easier to target the right drills.

Developing Explosive First-Step Quickness

Your first step often determines your success in reaching a ball.

Key Techniques:

• Plyometric Training: Exercises like squat jumps, skater bounds, and tuck jumps build quick-reacting leg muscles.
• Short Sprints with a Stop-and-Go Element: Mimics volleyball’s start-stop nature.

📝 Tip: Always maintain a low center of gravity and lead with your dominant leg for explosive take-offs.

Mastering Volleyball Footwork Techniques

Great speed starts with great form. These techniques are vital:

• Split Step: A small hop just as your opponent hits the ball, helping you react faster.
• Shuffle Step: Ideal for lateral movement while staying in an athletic stance.
• Crossover Step: Used when you need to cover more ground quickly.

Practice these movements daily to build muscle memory.

Enhancing Court Awareness and Anticipation

Speed is wasted if you move the wrong way. Train your brain as much as your body.

• Anticipation Drills: Watch the setter’s hands or the hitter’s shoulder angle to guess ball direction.
• Film Study: Analyze games to understand patterns and improve your volleyball IQ.

Being proactive beats being reactive—every time.

Speed doesn’t start with your feet—it starts with your awareness. And the fastest players aren’t just strong or agile—they read the game better.

That’s where Rewind makes the difference.

Upload your match footage, and a coach will break down exactly where you’re hesitating, how to move smarter, and what to fix in your footwork or reactions. It’s like having your own personal movement coach—built around your actual gameplay.